Description
2nd & 9th Dec.
This class combines the best of ballet, tai chi, yoga, and Pilates into a harmonious blend of movement and mindfulness. Using ballet as a foundation, you’ll explore tai chi’s grounding fluidity, yoga’s breath and flexibility, and Pilates’ core strength and control. Sessions focus on relaxation, alignment, and slow, deliberate movements to enhance body awareness and release tension. Gentle exercises promote posture, stability, and balance, leaving you feeling restored, energized, and rejuvenated. Perfect for those seeking a holistic, restorative practice for both body and mind.
